grahamsmiththerapy.com

Would you like to ...

Reduce and change your relationship to anxiety
Improve you mood
Change your relationship to food
Ask for what you want and need effectively in your career, relationships and life
Reduce and eliminate self-harming behaviors
Address trauma and reduce symptoms of PTSD
Build skills to successfully transition into college and adult life
Transform Grief and Loss
Take on major life changes
Communicating with a loved one effectively
Add passion back into your life, relationships and work
Manage addictions and urges

You no longer need to suffer in isolation! Together we can build skills to become more effective in managing symptoms, improving communication and developing healthy, fulfilling relationships. Some treatment options include:

Mindfulness Based Cognitive Therapy
Dialectic Behavior Therapy focused on developing skills for Emotional Regulation, Interpersonal Effectiveness, Mindfulness and Distress Tolerance
Cognitive Behavior Therapy
EMDR
Dance and Movement Therapy
Support for teens and young adults to develop life skills to increase a successful transition from home
Pre-Marital Counseling
Have a new baby on the way? Get support before and after in couples counseling to improve your foundation in parenting together.
Couples Counseling-learn to ask for what you need, have fun together, improve your relationships around money and fill each other's love bucket.
Family Counseling-Having two young adult children myself, I enjoy assisting families in improving communication and learning skills to enjoy one another again.

If you are suffering from a mental health emergency, please call 9-1-1.

Help is Always available, you can contact the National Suicide Prevention Lifeline 24/7 at 1-800-273-8255.

If you are in the Military or a Veteran, you can contact the Veterans Crisis Line

at 1-800-273-8255 AND PRESS 1, OR TEXT 838255